Weigh In record (no journal entry) for 12 October 2019
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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459 kcal
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Fat: 29.80g | Prot: 26.78g | Carbs: 22.31g.
Breakfast: Apples . Lunch: Bacon, Scrambled Egg . Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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Losing 1.2 kg a Week
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Kristinap111's Weight History
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