evgeniyKo's Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

78.9 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

1439 kcal

Fat: 79.35g | Prot: 73.52g | Carbs: 181.63g. Breakfast: Шоколадница Свежевыжатый Грейпфрутовый Сок, Nescafe Dolce Gusto Кофе с Молоком, Шоколадница Бифштекс с Яйцом Пашот и Тостом. Lunch: Lucky Days Шоколад, Перекресток Виноград Белый. Dinner: Ашатли Молоко 4%, Ultimate Nutrition Протеин, My Box Лапша Соба с Овощами. more...

2481 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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evgeniyKo's Journal, 12 Oct 19

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