Geminiair's Journal, 10 Aug 10

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finally 10+lbs lost :) just do it another 2 times and we're there x)

70.8 kg Lost so far: 5.0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2010:

270 kcal

Fat: 6.54g | Prot: 22.33g | Carbs: 33.10g. Breakfast: egg white. Lunch: chicken wings, tofu. Snacks/Other: nectarines, grapes. more...

1897 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Geminiair's Journal, 10 Aug 10

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Geminiair's Weight History