Weigh In record (no journal entry) for 12 October 2019
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2830 kcal
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Fat: 77.44g | Prot: 171.57g | Carbs: 341.69g.
Breakfast: Manzana Golden, Banano, Hacendado Lomo Embuchado, Nueces, Milbona Griego Natural Ligero, Aceite de Oliva Extra Virgen, Hacendado Claras de Huevo, Huevo Cocido, Hacendado Copos de Avena, Arroz Integral (de Grano Medio, Cocido). more...
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steady weight
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