Weigh In record (no journal entry) for 12 October 2019
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76.9 kg
Lost so far: 14.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1932 kcal
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Fat: 111.81g | Prot: 65.53g | Carbs: 183.60g.
Lunch: La Serenísima Manteca, Zapallito Verde, Huevo. Dinner: Pizza de Queso de Masa Delgada, McDonald's Papas Fritas (Medianas), La Serenísima Queso Sardo, Coco Seco, La Serenísima Manteca, Huevo. Snacks/Other: Zumo de Limón, Frutillas, Jugo de Pomelo Recién Exprimido, Manzana Verde, Mandarinas. more...
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Losing 2.1 kg a Week
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mbelu_04's Weight History
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