Weigh In record (no journal entry) for 12 October 2019
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68.7 kg
Lost so far: 23.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2226 kcal
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Fat: 77.31g | Prot: 129.33g | Carbs: 254.16g.
Breakfast: Envuelto de Maíz, Papaya, Pietrán Salchicha de Pavo, Coolechera Queso Costeño . Lunch: Cebollas, Rábanos, Habichuelas, Champiñones Cocidos (Grasa Añadida en la Cocina), Camarones al Vapor o Hervidos, Aguacate. Dinner: Coolechera Queso Costeño, Santa Reyes Claras de Huevo. Snacks/Other: Brazo Gitano, Kibbe, Trululu Masmelos, Konfyt Gelatina. more...
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Losing 4.2 kg a Week
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