|
weighed today.. 400g of fat gone I guess!
|
77.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1564 kcal
|
Fat: 25.90g | Prot: 94.57g | Carbs: 109.64g.
Breakfast: Brown Bread, Egg White , Alpro Soya Original Soya Milk, 100% Gold Standard Whey Protein. Lunch: Tilapia (Fish) (Cooked, Dry Heat) , White Rice. Dinner: Fried Egg , Asda Chosen By You Chicken Biryani. Snacks/Other: Coors Light Beer (Bottle), Rum. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jays123@'s Weight History
|