Weigh In record (no journal entry) for 13 March 2013
|
79.0 kg
Lost so far: 10.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
845 kcal
|
Fat: 48.36g | Prot: 87.53g | Carbs: 15.82g.
Breakfast: Pork Carnitas. Lunch: Cauliflower, Sour cream. Dinner: McDonalds double quarter pounder patty with cheese no bun. Snacks/Other: Waterfront Bistro Shrimp, Splenda. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|