Weigh In record (no journal entry) for 12 October 2019
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58.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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586 kcal
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Fat: 24.85g | Prot: 39.30g | Carbs: 51.27g.
Breakfast: Окей Печенье Песочное с Джемом, Увелка Каша Пшеничная на Молоке, Ростик'c - KFC Капучино . Lunch: Гречка Отварная, Запеченный или Жареный Лосось. Dinner: Вареное Яйцо. Snacks/Other: Цукаты. more...
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Losing 0.4 kg a Week
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PolinkaMalinka84's Weight History
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