Weigh In record (no journal entry) for 12 October 2019
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68.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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643 kcal
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Fat: 11.64g | Prot: 20.40g | Carbs: 121.30g.
Breakfast: Yeşil Elma. Lunch: Kuru Üzüm, Leblebi, Eti Litalif Yulaf Ezmesi, Bağdat Pul Biber, Ev Yapımı Yoğurt, Pirinç Pilavı. Dinner: Domatesli Bulgur Pilavı. more...
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Losing 2.1 kg a Week
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hmyratis's Weight History
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