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xyzzzzzz
Journal
13 Mar 13
xyzzzzzz's Journal, 13 Mar 13
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Weigh In record (no journal entry) for 13 March 2013
86.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2013:
1981 kcal
Fat: 64.40g | Prot: 112.66g | Carbs: 230.95g.
Breakfast:
Gulasch, Ciabatta, Peanut Butter Crunchy.
Lunch:
spätzle, gulasch.
Dinner:
Spicy BBQ Sauce, Edel Salami, Ciabatta.
Snacks/Other:
Fettarmer Joghurt Mild (Gourmet ).
more...
2528 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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xyzzzzzz's Weight History
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