Weigh In record (no journal entry) for 12 October 2019
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70.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2216 kcal
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Fat: 52.01g | Prot: 94.96g | Carbs: 355.31g.
Breakfast: Домик в деревне Молоко 3,5%, Геркулес Овсяные Хлопья. Lunch: Индолина Бедро Индейки Бескостное, Гречка. Dinner: Овощное Рагу. Snacks/Other: Коломенское Лаваш Армянский Тонкий. more...
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Gaining 2.1 kg a Week
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