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I had a full blood test done about a month ago to check if it was everything ok with my health. It is all normal, apart from Folate and B12, which are a bit low.
The hospital asked me to repeat the exam and I am going to do it tomorrow, so I will have an idea of the effects of my diet on the levels of these vitamins.
I think it is very important to do a checkup before starting our diet. The lack of some vitamins can make us feel really tired and we probably will not have the energy we need to keep up with our challenges, our bodies can tell us when something is missing...
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1152 kcal
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Fat: 24.51g | Prot: 42.62g | Carbs: 184.40g.
Breakfast: waitrose muesli. Lunch: Ribena Light, taiko. Dinner: Sainsbury's Multiseed Bread, egg, banana. Snacks/Other: Light Philadelphia, Sainsbury's Multiseed Bread, pear. more...
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1745 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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