Weigh In record (no journal entry) for 12 October 2019
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60.2 kg
Lost so far: 2.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1633 kcal
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Fat: 63.15g | Prot: 100.52g | Carbs: 158.56g.
Breakfast: Millennium Extra Brut 80% , Миндаль Орехи, California Gold Nutrition Omega-3, Kirkland Cherries, Смак Життя Ягоди Годжі, Provena Овсяные Хлопья Без Глютена, Egg. Lunch: Добродія Цельнозерновая Мука, Golden Kings of Ukraine Олія Гарбузова, Премия Мёд Липовый, Egg. Dinner: Пан Курчак Филе Курицы. Snacks/Other: Olimp Anabolic Amino 5500 Mega Caps. more...
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Losing 0.5 kg a Week
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Svitlana77777's Weight History
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