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Krillebjörk
Journal
12 Oct 19
Krillebjörk's Journal, 12 Oct 19
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Weigh In record (no journal entry) for 12 October 2019
83.7 kg
Lost so far:
3.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2019:
1763 kcal
Fat: 45.59g | Prot: 73.79g | Carbs: 189.01g.
Breakfast:
Banan.
Lunch:
Korvbrödsbagarn Korvbröd, Scan Grillkorv.
Dinner:
Uncle Bens Långkornigt Ris, Nybergs Deli Fläskytterfile.
Snacks/Other:
Baguette, Starköl.
more...
980 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.2 kg a Week
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Krillebjörk's Weight History
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