Weigh In record (no journal entry) for 12 October 2019
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1498 kcal
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Fat: 27.42g | Prot: 61.30g | Carbs: 243.16g.
Breakfast: Livsmedelsverket Honung, Herbal Tea, Oatly Havregurt Naturell, Wasa Falu Rågrut, Falu Råg Rut, Pears. Lunch: Oatly Havredryck, ICA Kikärtor, Cooked Rutabaga, ICA Basic Krossade Tomater, Cooked Young Green Onion, Cooked Leek, Quinoa (Cooked), Cooked Carrots, Salmon. Dinner: Eldorado Parboiled Ris Långkornigt, Salt, ICA Kikärtor, Cooked Rutabaga, ICA Basic Krossade Tomater, Cooked Young Green Onion, Cooked Leek, Quinoa (Cooked), Cooked Carrots. Snacks/Other: Livsmedelsverket Honung, Herbal Tea, Livsmedelsverket Honung, Herbal Tea, Livsmedelsverket Honung, Herbal Tea, Livsmedelsverket Honung, Herbal Tea. more...
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1646 kcal
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Exercise:
Washing Dishes - 25 minutes, Cooking - 1 hour, Cleaning - 25 minutes, Walking (slow) - 3/kph - 13 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours and 11 minutes. more...
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Gaining 0.2 kg a Week
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danderedere's Weight History
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