Weigh In record (no journal entry) for 13 March 2013
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80.1 kg
Lost so far: 21.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 93.97g | Prot: 104.68g | Carbs: 167.75g.
Breakfast: No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, Coffee, Milk (1% Lowfat with Added Vitamin A) . Lunch: Deli Sliced Ham, American Cheese, Hard Rolls (Includes Kaiser), Salt & Vinegar Potato Chips. Dinner: Red Table Wine, Baked or Fried Batter Dipped Onion Rings (from Fresh), Chocolate Lava Cake, Mashed Potato, Wedge Salad, Ribeye (10 oz). Snacks/Other: Glazed Kreme Filled Doughnut. more...
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2630 kcal
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Exercise:
Sitting - 45 minutes, Driving - 2 hours, Standing - 5 hours and 45 minutes, Housework - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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JenKatja's Weight History
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