EthaFebriana's Journal, 12 Oct 19


View Diet Calendar, 12 October 2019:
1048 kcal Fat: 28.47g | Prot: 59.68g | Carbs: 144.04g.   Breakfast: Sunpride Pisang Single, Raisins (Seedless) , Cimory Low Fat Milk, Oatmeal. Lunch: Chicken Breast, Egg, Green String Beans, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Soft Silken Tofu. Dinner: Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Dutch Savory Stuffed Rice Rolls, Mango. more...



     
 

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