|
kemaren2 makannya masih banyak karbo karna masih pemula jd gk tw kalo target nutrisi bs kita rubah sesuai keinginan qt..hehe daaann mulai hari ini atur makan supaya rendah karbo, semangaaatt!!!
View Diet Calendar, 12 October 2019:
|
1069 kcal
|
Fat: 42.56g | Prot: 87.11g | Carbs: 85.76g.
Breakfast: Gado Gado, Putih Telur Matang, Flimty Flimty. Lunch: Kentang (Daging, tanpa Garam, Direbus), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Hoka Hoka Bento Beef Yakiniku. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Flimty Flimty. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farah.empow's Weight History
|