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今天的早饭高碳水，吃了昨天买的肉夹馍。 中午去练个胸，再加1小时有氧
View Diet Calendar, 12 October 2019:
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829 kcal
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Fat: 23.36g | Prot: 73.80g | Carbs: 85.53g.
Breakfast: 肉夹馍, 古都华天 红枣豆浆. Lunch: 鸡腿（不吃皮）, 胡萝卜, 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）. more...
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