Weigh In record (no journal entry) for 12 October 2019
|
66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1263 kcal
|
Fat: 39.11g | Prot: 57.26g | Carbs: 167.11g.
Breakfast: Indocafe Caffe Latte. Lunch: Ketupat, Ayam Masak Merah, Coto Makassar. Dinner: Nescafe Blend & Brew, Nescafe Original 3 In 1, Bakso Daging Sapi. Snacks/Other: Roti, Nabati Cheese Wafer. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|