Weigh In record (no journal entry) for 12 October 2019
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91.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1710 kcal
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Fat: 54.57g | Prot: 63.70g | Carbs: 192.30g.
Breakfast: 집밥은씨유 곱창집 볶음밥. Lunch: GS25 감동란, 서브웨이 에그마요 샌드위치. Dinner: 맥주, 반건조오징어, 중국당면 용수당면, 파리바게트 고구마케이크, 마파두부, 중식 볶음밥, 마라탕. more...
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Losing 4.9 kg a Week
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