Weigh In record (no journal entry) for 12 October 2019
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1760 kcal
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Fat: 90.54g | Prot: 90.47g | Carbs: 141.13g.
Breakfast: Serabi, Bakso Daging Sapi, Tahu Goreng, Quaker Instant Oatmeal, Siomay. Lunch: Pastel, Arem-arem, KFC Chicken Breast Original Recipe. Dinner: Bakmi GM Cap Cay Kuah, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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