Weigh In record (no journal entry) for 11 October 2019
|
81.5 kg
Lost so far: 27.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
1608 kcal
|
Fat: 68.99g | Prot: 49.16g | Carbs: 209.00g.
Lunch: Clif Bar Whey Protein Bar. Dinner: Bananas , Walnuts, Dry Roasted Unsalted Almonds, Lipton Chicken Vegetable Soup. Snacks/Other: Humpty Dumpty Party Mix, Pink Lady Apples. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|