Weigh In record (no journal entry) for 11 October 2019
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74.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1964 kcal
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Fat: 54.51g | Prot: 124.28g | Carbs: 241.84g.
Breakfast: Oeuf, Tassimo Café au Lait, Crownfield Cornflakes Glacés au Sucre, Carrefour Fromage Blanc 0%, Le Gaulois Escalope de Dinde. Lunch: Tassimo Café au Lait, Aldi Brie, Baguette, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Bonduelle Petits Pois Carottes, Le Gaulois Gésiers de Canard, Delisse Yaourt Brassé Nature 0%. Dinner: La Vache qui rit Portion, Carottes, Café au Lait, Raisins, Herta Jambon Blanc -25% de Sel, Auchan Yaourt Nature Brassé 0%, Happy Bio Boulgour & Quinoa, Pain, Eco + Matière Grasse à Tartiner. Snacks/Other: Banane, Delisse Yaourt Brassé Nature 0%. more...
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2716 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Sexual Activity - 2 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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