Weigh In record (no journal entry) for 11 October 2019
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110.0 kg
Lost so far: 3.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1213 kcal
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Fat: 61.20g | Prot: 101.59g | Carbs: 63.06g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer . Lunch: IHOP Fried Eggs. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , America's Choice Bacon Thick Sliced, Green String Beans, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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Gaining 5.1 kg a Week
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rosemarysoule54's Weight History
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