Weigh In record (no journal entry) for 11 October 2019
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127.4 kg
Lost so far: 10.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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546 kcal
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Fat: 13.11g | Prot: 36.97g | Carbs: 68.23g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, La Basque Farofa Crocante, Aipim (Cozido), Batata Doce, Camil Feijão Branco Pronto. more...
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Losing 13.3 kg a Week
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janainabraz's Weight History
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