Weigh In record (no journal entry) for 11 October 2019
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69.3 kg
Lost so far: 23.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1449 kcal
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Fat: 69.04g | Prot: 105.48g | Carbs: 159.78g.
Breakfast: Uchuva, Kinetic Protein Whey Protein Kinetic Protein, Silk Leche de Almendras sin Azúcar, Avena. Lunch: Plátano Maduro Horneado, Lechuga, Habichuelas, Rábanos, Champiñones Cocidos (Grasa Añadida en la Cocina), Pechuga de Pollo sin Piel, Aguacate. Dinner: Trululu Masmelos, Santa Reyes Claras de Huevo, Pietrán Salchicha de Pavo, Coolechera Queso Costeño. Snacks/Other: Marinela Pingüinos, Riko Snacks Besitos de Novia (Merengues), Galletas de Arroz, Ramo Galletas Limoncitas. more...
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steady weight
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