Weigh In record (no journal entry) for 11 October 2019
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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690 kcal
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Fat: 32.58g | Prot: 33.13g | Carbs: 72.62g.
Breakfast: Ferrarini Prosciutto Crudo Stagionato Jamon Curado, Campofrio Finissimas, Gala Äpfel. Lunch: Alnatura Dinkel Doppelkeks Zartbitter, Espana Original Jamon Serrano Schinken, Wasa Knäckebrot Rustikal, Möhren, Milram Frühlingsquark Leicht, Jürgen Ingwersen Walnuss-Vollkornbrot. more...
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Losing 0.0 kg a Week
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Christina Wa's Weight History
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