Weigh In record (no journal entry) for 10 August 2010
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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273 kcal
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Fat: 1.23g | Prot: 3.41g | Carbs: 70.35g.
Breakfast: Pomegranate Juice, Strawberries, Golden Delicious Apples, Lemon Juice. more...
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Losing 4.5 kg a Week
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tjborgman's Weight History
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