Weigh In record (no journal entry) for 11 October 2019
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70.6 kg
Lost so far: 11.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1596 kcal
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Fat: 60.27g | Prot: 72.85g | Carbs: 171.60g.
Breakfast: Maitokahvi, Pirkka Edamjuustoviipale, HK Kalkkunaleike, Oululainen Reissumies Tosi Tumma, Oivariini Vähemmän Suolaa, Lidl Luomuruispala. Lunch: Knorr Kermakastike, Saarioinen Broilerpihvi, Perunat (Suolaa lisätty, Keitetty). Dinner: Olut, Pirkka Vahva Tacokastike, Fetajuusto, Guacamole, Täysjyvävehnätortilla, Gold & Green Nyhtökaura Mexico, Santa Maria Mini Taco Tubs. Snacks/Other: Rainbow Tumma Suklaa 72%, Lakumesta Oy Gluteeniton Kauralaku, Taffel Kikx Onion Mix Kikhernelastuja, Milbona High Protein Pudding Chocolate Flavour, Maitokahvi. more...
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Losing 0.1 kg a Week
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Heanni81's Weight History
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