Weigh In record (no journal entry) for 11 October 2019
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77.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1871 kcal
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Fat: 72.51g | Prot: 105.76g | Carbs: 205.08g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Ananas. Lunch: McDonald's Kawa Duża z Mlekiem. Dinner: Lody Waniliowe, Jabłecznik, Surówka z Kapusty Pekińskiej, Kluski Śląskie, Pieczony lub Zapiekany Kotlet Schabowy. more...
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Losing 4.9 kg a Week
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