Weigh In record (no journal entry) for 11 October 2019
|
58.4 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
397 kcal
|
Fat: 18.66g | Prot: 26.48g | Carbs: 30.36g.
Breakfast: Хлеб Зерновой, Яблоко Зеленое, Вареное Яйцо. Lunch: Сосиска Индейки, Картофельное Пюре. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasion_77's Weight History
|