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ErikaSeo18
Journal
11 Oct 19
ErikaSeo18's Journal, 11 Oct 19
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Weigh In record (no journal entry) for 11 October 2019
40.8 kg
Lost so far:
5.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2019:
582 kcal
Fat: 28.05g | Prot: 40.10g | Carbs: 43.47g.
Breakfast:
Susu Kedelai, Risoles.
Lunch:
Kentang Goreng, Sosis Ayam.
more...
300 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours.
more...
steady weight
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ErikaSeo18's Weight History
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