Weigh In record (no journal entry) for 11 October 2019
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54.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1236 kcal
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Fat: 87.47g | Prot: 83.22g | Carbs: 25.61g.
Breakfast: Jajko, Olej Kokosowy, Kawa, Biedronka Masło Osełkowe Ekstra. Dinner: Turek Naturek Puszysty z Rzodkiewką, Suempol Łosoś Norweski Wędzony, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Jajko, Targroch Mąka Kokosowa. Snacks/Other: Mleczna Dolina Mleko bez Laktozy. more...
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1932 kcal
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Exercise:
bieżnia-górka - 10 minutes, Shopping - 1 hour and 30 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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steady weight
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Jatominka's Weight History
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