Weigh In record (no journal entry) for 11 October 2019
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62.2 kg
Lost so far: 0.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1393 kcal
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Fat: 34.03g | Prot: 69.80g | Carbs: 194.21g.
Breakfast: Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Powerstar Super Hi Pro 128. Lunch: Parmesan (Gerieben), Barilla Pesto Rosso, Combino Farfalle Gekocht. Dinner: Aldi Parmigiano Reggiano, Pizza Margherita, Parma Parmaschinken. Snacks/Other: REWE Mango-Maracuja-Nektar, Vilsa Maracuja, Das Gesunde Plus Heiße Zitrone, Edeka Birnensaft. more...
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Losing 0.4 kg a Week
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