Weigh In record (no journal entry) for 10 October 2019
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114.6 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1369 kcal
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Fat: 67.20g | Prot: 99.35g | Carbs: 84.45g.
Breakfast: Vollkornsemmel, Edeka Bio Süßrahmbutter, Herta Finesse Putenbrust, Alpenmark Österreichischer Bergkäse. Lunch: Olivenöl, Kartoffeln, Hähnchenbrustfilet, Knorr Hühner Kraftbouillon, Zwiebeln, Rosenmehl Weizenmehl Type 405, ORO di Parma Tomatenmark, REWE Beste Wahl Braune Champignons, Knoblauch, Rote Paprika. Dinner: Ei, Alpenmark Österreichischer Bergkäse, Edeka Bio Süßrahmbutter, Herta Finesse Hähnchenbrust Fein Geräuchert, Golden Toast Vollkorn Toast. more...
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Gaining 0.7 kg a Week
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phoenixONE83's Weight History
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