Weigh In record (no journal entry) for 11 October 2019
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64.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1588 kcal
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Fat: 64.93g | Prot: 66.93g | Carbs: 178.71g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Amandelen, Jumbo Pecannoten, AH Magere Franse Kwark, Appel. Lunch: AH Bewust Light, AH Boeren Volkorenbrood, AH Tomatenblokjes in Tomatensap, AH Kikkererwten. Dinner: AH Bewust Light, AH Suiker Staafjes, Van Gilse Schenk Stroop, AH Pannenkoekenspek, Jan Pannenkoeken Naturel. Snacks/Other: Douwe Egberts Koffie, Melkan Volle Melk, Melkan Volle Melk, Douwe Egberts Koffie. more...
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Gaining 0.2 kg a Week
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Mireilleverkaik's Weight History
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