Weigh In record (no journal entry) for 11 October 2019
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124.6 kg
Lost so far: 19.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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638 kcal
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Fat: 23.75g | Prot: 45.41g | Carbs: 58.48g.
Breakfast: Milfina Landmilch 3,8%, My Muesli Blaubeere. Dinner: Erdbeermarmelade, Milbona Körniger Frischkäse. more...
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Losing 2.1 kg a Week
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pinochina's Weight History
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