Weigh In record (no journal entry) for 11 October 2019
|
51.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
751 kcal
|
Fat: 27.93g | Prot: 9.98g | Carbs: 158.75g.
Breakfast: Çikolatalı Gofret, Simbat Hudri Hurma, Pekmez. Lunch: Haşlanmış Yumurta, Kırmızı Erik, Simit Sarayı Simit. Dinner: Simit Sarayı Simit. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|