Weigh In record (no journal entry) for 11 October 2019
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72.2 kg
Lost so far: 3.6 kg.
Still to go: 72.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1364 kcal
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Fat: 56.74g | Prot: 45.50g | Carbs: 144.11g.
Breakfast: Cheddarost, Rostat Blandvetebröd, AXA Fiberberikade Havregryn, Arla Ekologisk Mild Yoghurt Naturell. Lunch: Arla Naturell Yoghurt, Päron, ICA Riven Kokos, Clementin, Banan, Äpple. Dinner: Rött Bordsvin, Olw Torrostade Jordnötter . more...
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Losing 0.7 kg a Week
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