Weigh In record (no journal entry) for 11 October 2019
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98.7 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2976 kcal
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Fat: 54.18g | Prot: 252.58g | Carbs: 369.82g.
Breakfast: Doctor Green Хлебцы Хрустящие Рисовые, Яичный Белок, Barilla Fusilli. Lunch: Melino Крупа Гречневая, Куриное Филе. Dinner: Лидкон Геркулес, Куриное Филе. Snacks/Other: Кешью, Беллакт Творог Обезжиренный. more...
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2980 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Driving - 28 minutes, Cooking - 1 hour and 10 minutes, Resting - 14 hours and 22 minutes, Sleeping - 7 hours. more...
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steady weight
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mencha98's Weight History
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