Weigh In record (no journal entry) for 11 October 2019
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45.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1049 kcal
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Fat: 33.87g | Prot: 49.21g | Carbs: 131.62g.
Breakfast: Кофе (из Молотых Зерен), Valio Сыр Edam, Окей Хлеб Сучасны Б/Дрож., Вареное Яйцо. Lunch: Суп Пюре из Тыквы, Баклажана, Томатов и Шампиньонов, Окей Хлеб Сучасны Б/Дрож.. Snacks/Other: Бургер Кинг Ванильный Шейк, Окей Хлеб Сучасны Б/Дрож., King Fish Сельдь Атлантическая "по-Домашнему", Салат Щетка. more...
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1397 kcal
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Exercise:
с Джулиан - 20 minutes, Hiking - 25 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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pushisvet's Weight History
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