Weigh In record (no journal entry) for 11 October 2019
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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340 kcal
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Fat: 16.96g | Prot: 20.27g | Carbs: 29.54g.
Breakfast: Roma Biskuit Kelapa, Tahu Kukus, Buncis, Wortel Dimasak. Lunch: Tahu Bacem. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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