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I started Medifast on February 16th.
I lost 9 1/2 pounds my first week, 1 1/2 pounds my second week, and 2 pounds my 3rd week.
I'm enjoying the diet, although I've been having issues with lightheadedness.
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83.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Not Applicable.
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718 kcal
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Fat: 14.37g | Prot: 80.02g | Carbs: 83.64g.
Breakfast: Cappuccino. Lunch: Homestyle Chili. Snacks/Other: Spicy Chai Muffins, French Vanilla 55 Shake, BBQ Bites, Natural Walnuts & Almonds (), Hot Cocoa. more...
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