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kat532snob
Journal
11 Oct 19
kat532snob's Journal, 11 Oct 19
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Я опять в нужном весе😊Урааа😁
53 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2019:
1505 kcal
Fat: 50.60g | Prot: 95.78g | Carbs: 169.25g.
Breakfast:
Геркулес Овсяная Каша на Молоке, Кофе с Молоком, Ичалки Сыр Моцарелла для Пиццы .
Lunch:
Золотой Колос Коржик, Гамбургер на Булочке, Иван-Поле Молочный Шоколад Tobebar.
Dinner:
Geneticlab Протеин.
Snacks/Other:
Красное Яблоко, Оладьи на Кефире, Syntrax Протеин Matrix 5.0.
more...
1458 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kat532snob's Weight History
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