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View Diet Calendar, 10 October 2019:
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2547 kcal
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Fat: 97.13g | Prot: 175.57g | Carbs: 232.04g.
Breakfast: Alva Ultra Fiber, Lipton Yellow Label Tea, Adonis Thyme Pizza Small. Lunch: Alva Ultra Fiber, Cedar Phoenicia Yogurt Plain 3.25%, Adonis Lebanese Chicken and Rice. Dinner: Alva Ultra Fiber, Oasis Morning Smoothie , Lactantia 2% Lactose Free Milk, Organika Enhanced Collagen, Banana, Kaizen Whey Isolate Vanilla. Snacks/Other: Barbecue Peanuts, Clif Bar Builder’s Protein–Chocolate Peanut Butter, Red Tomatoes, Pita Bread, Mastro Genoa Salami. more...
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MarkJefferson's Weight History
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