Weigh In record (no journal entry) for 11 October 2019
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90 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1459 kcal
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Fat: 44.45g | Prot: 88.38g | Carbs: 172.60g.
Breakfast: Kopi (Instan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Nasi Putih, Fiesta Spicy Wing. Dinner: Dendeng Sapi, Nasi Putih. Snacks/Other: Brownies, Mie Sedaap Mie Goreng, Tempe Mendoan. more...
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2507 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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krisnha da's Weight History
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