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38g proteína 26g carbos y 27g de grasa buen provecho 🤤
View Diet Calendar, 10 October 2019:
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1599 kcal
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Fat: 52.91g | Prot: 170.20g | Carbs: 110.39g.
Breakfast: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Optimum Nutrition Platinum Hydro Whey, Arrachera. Lunch: Panela, Jitomate, FUD Salchicha para Asar, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Bimbo Pan Integral (60g), Crema de Cacahuate, Nutrileche Leche, Nestlé Cereal Fitness. Snacks/Other: Optimum Nutrition Platinum Hydro Whey, Yaca, Manzana Verde. more...
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2636 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise Machine - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 40 minutes. more...
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lopezsanchez_a's Weight History
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