Weigh In record (no journal entry) for 10 October 2019
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86.5 kg
Lost so far: 3.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1614 kcal
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Fat: 70.88g | Prot: 110.51g | Carbs: 129.19g.
Breakfast: Findus Rotfrukter, Gyllenhammars Fiber Havregryn, Kokt Ägg. Lunch: Bulgur (Kokt), Kassler. Dinner: Äggröra, Spenatsoppa. Snacks/Other: Valnötsbröd. more...
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Gaining 0.2 kg a Week
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Babasito's Weight History
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